Learn an easy to replicate stretch routine geared towards functional movements, and feeling better in your body! First we assess movements and postures, then we work through some of the stretches, then Brian builds you a routine that you can do as often as feels good. Super Charge your fascia and find more ease in your movements by embarking on this journey to better flexibility.
Improve your health, longevity, and ease while you move through life. We start with assessments and figure out what muscles are over/under active, then we proceed to strengthen your connection, and build your abilities, then we reassess. My goal is to help you be functional, capable and able bodied for as long as possible. Feel strong, confident and comfortable in your body!
Recurring session, space for contemplating the path. A multi-faceted approach to conceivin connecting with the whole body, mind, spirit and lived experience.
